Positivity Catalyst Coaching

Coaching is a relationship between a client and consultant, who uses a variety of behavioral techniques and methods to help the client achieve personal and professional goals. Coaching has become quite popular in the executive world as it is the most effective way to improve performance, management effectiveness, aid personal development and improve staff retention.

Positive psychology, in short, is the scientific study of the strengths and virtues that enable individuals and communities to thrive. In contrast with traditional psychology, which focuses on human deficits and how to alleviate them, Positive psychology emphasizes on exploring human strengths and how to develop and promote them.

Positive psychology is a natural fit with coaching, since underneath traditional personal / professional development issues lies a generally unstated desire to increase their overall sense of happiness and well-being, which can be addressed through Positive psychology techniques and strategies.